And the winner of the Potato Prize Pack is…

By Liz Conant

Lisa F. from Missouri!  How did she win, you ask?  Last year, many of you opted into receive occasional communications from the United States Potato Board by signing up via the 1-2-3 Potato Promotion Web site.  A few weeks ago we sent you an e-mail officially introducing ourselves and inviting you to enter to win a Potato Prize Pack by leaving a comment on any Mom’s Dinner Helper blog post with the code word “TUBER.”  Lisa did just that and wrote: “TUBER! My absolutely favorite potato dish is roasted potato salad. It is great for picnics and potlucks since there is NO mayo. Tastes great, is unexpected, and everyone loves it!”

Potato Prize Pack

Lisa will receive a Potato Prize pack complete with a timer, potato peeler, water bottle, recipe booklet, shopping list notepad and magnet! Congratulations Lisa! Stay tuned right here to Mom’s Dinner Helper for more opportunities to win Potato Prize Packs!

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February 8th, 2010 | Comment on this.
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Super Bowl Commercials & Recipes at Spotbowl.com

By Liz Conant

With less than 24 until Super Bowl kick-off time, the buzz is mounting about what surprises are in store with the commercials this year. This year, instead of keeping a mental scorecard of your favorite ads, try visiting Spotbowl.com, download an official scorecard and then submit your final tally. Check back post-game to see the top 10 favorite Super Bowl commercials as voted on by viewers like you. Oh, and did I mention that that Spotbowl.com also has an awesome compilation of Super Bowl recipes, including a few spudly dishes from the USPB, like Quick & Healthy Baked Fries?

Quick and Healthy Fries EMAIL

February 6th, 2010 | Comment on this.
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Super Bowl Series: Potato Nachos

By Liz Conant

Nachos…without chips? Why not? In fact, this dish looks so delicious I’m thinking of creating this easy recipe for my own Super Bowl gathering. The best part? These fresh oven-crisped taters are much better for you than the traditional tortilla chips used on nachos. But remember – it’s the toppings that really pack on the extra calories and fat to any dish, so choose wisely. For example, items like salsa, chives, green chilies and black beans pump up the flavor without adding fat.

Potato Nachos

Ingredients:
1 ½ pounds russet potatoes
1 ½ tablespoons vegetable oil
½ teaspoon garlic salt
1 teaspoon Mexican seasoning blend
1 cup Mexican blend shredded cheese
¼ cup rinsed and drained canned black beans
¼ cup diced tomatoes
¼ cup sliced black olives
¼ cup sliced green onions
3 tablespoons canned diced green chiles
Salsa, guacamole and sour cream (optional)

Directions:
Preheat oven to 425 degrees. Scrub potatoes and cut into 1/2-inch thick wedges. Place potatoes into a medium size bowl with the oil, garlic salt and Mexican seasoning.  Stir well to coat potatoes with oil and seasonings. Transfer to a large baking sheet and spread into a single layer. Bake for 25 to 30  minutes, stirring several times, until crisp and golden brown. Top with cheese, beans, tomatoes, olives, onions and chiles. Bake for 5 minutes more to melt cheese. Serve with salsa, guacamole and sour cream.

Makes 4 servings.

Per serving: 308 calories, 13 g protein, 35 g carbohydrate, 16 g total fat, 32 mg cholesterol, 659 mg sodium, 5 g fiber, 37 mg Vitamin C, 913 mg potassium.

February 2nd, 2010 | 2 Comments
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Super Bowl Week: Potato Skins for Colts Fans and Saints Fans

By Liz Conant

With less than one week until the Indianapolis Colts and the New Orleans Saints play in Super Bowl XLIV, it’s time to start thinking about what’s most important on game day: the food! This week I’ll share the USPB’s best Super Bowl-worthy potato recipes starting with – you guessed it – potato skins!

The Food Network has taken game day spuds one step further by creating recipes for special potato skin toppings for each team in the NFL! So what’s a Colt’s fan to top their potato skins with? Fried Pork, according to the Food Network! And the Saints? Muffuletta of course! (Wondering what muffuletta is? It’s a traditional sandwich in New Orleans, filled with filled with Italian salami, olive salad, cheese, Italian ham and freshly minced garlic).To see what the suggested potato skin topping is for your team click here!

Here’s the USPB’s recipe for Cheesy Potato Skins with Sundried Tomatoes. With just 2 grams of fat per serving and a healthy does of potassium, this is a game day snack you don’t have to feel guilty about!

Potato Skins

Here’s a new take on an old classic. Fontina and Mozzarella stand in for cheddar, and sun-dried tomatoes and parsley add a fresh touch. Perfect pick up food for your next party.

4          medium russet potatoes (about 1 1/2 pounds)
1/4       cup fat free sour cream
2          ounces shredded Parmesan cheese
2          ounces shredded Mozzarella cheese
1/3       cup finely chopped sun-dried tomatoes
1/4       cup sliced green onion tops
2          tablespoons chopped fresh parsley
Pepper to taste

Directions:

Preheat oven to 375 degrees. Bake potatoes 50 minutes, or until tender. Let cool. Cut each potato in half. With a spoon, scoop out pulp leaving 1/4-inch of potato in each half. Cut each half in half again to form quarters. Season with salt and pepper.  Bake potato quarters for 15 minutes. (This will crisp them up so that they can be picked up easily.) Mash 1 cup potato pulp with a potato masher (save remaining pulp for a later use). Stir in the sour cream, cheeses, tomatoes, green onions and parsley. Mixture will be sticky and hold together. With your hands, divide the mixture evenly between the potato skins, pressing the mixture into the skins. Sprinkle with fresh ground black pepper and bake for 15 minutes. Serve warm.

Yield: 16 stuffed potato skins.

Nutrients per serving: 114 calories, 4 g protein, 17 g carbohydrate, 2 g total fat, 7 mg cholesterol, 333 mg sodium, 3 g fiber, 8 mg vitamin C, 244 mg potassium.

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February 1st, 2010 | 3 Comments
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New Tastemaker Videos!

By Liz Conant

I’m excited to share that in the last two days THREE new Tastemaker videos have been posted to the Potato Goodness YouTube channel. Here’s a recap of the new additions and links to view. Don’t forget to vote for your favorite Tastemaker videos by clicking the stars to the left side underneath the video player in YouTube. If this leaves you wanting more, then hopefully you’re heading to Blissdom next week because all 9 Tastemakers will be participating in a live finale on Friday night at the Opryland Hotel! To see all the details and RSVP, follow this link: http://event.pingg.com/TastemakerBlissdom

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Click here to watch Melanie S. from Mel A Dramatic Mommy prepare Shepherd’s Pie in her Challenge #2 video for “Nutrition on a Budget”

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Click here to watch Melanie E. make Cheesy Mashed Potatoes in her Challenge #3 video for “Nutrition in a Time Crunch”

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Click here to watch Lindsey from Rock ‘n Roll Mama make “Taters in Ten” for her Challenge #3 video for “Nutrition in a Time Crunch”

January 27th, 2010 | Comment on this.
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