Well, according to Yahoo! Shine.com, potato salad is the healthier pick! The article pits two summer BBQ side dish favorites against one another and concludes:
“Although classic potato salad is usually lower in calories than pasta salad (about 360 per cup), the mayonnaise keeps the saturated-fat content high (it typically has 17 grams of fat and 3 grams of saturated fat). But potato salad has one advantage over pasta salad—it’s almost all vegetable. Potatoes actually have many redeeming health qualities: they’re a good source of potassium and vitamin C and naturally deliver some fiber (especially when you keep the skin on) and protein.”
To have your potato salad without the saturated fat in mayonnaise, try our Quick & Healthy versions. We guarantee, you won’t miss the mayo!
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[...] Source: http://momsdinnerhelper.potatogoodness.com/2011/06/20/potato-salad-vs-pasta-salad-which-is-healthier... [...]